The Flare-Up Toolkit is a beautifully designed, printable resource created to help you be prepared for symptom flares.
Inside, you’ll find structured pages to record: 🌿 Early warning signs that your body is entering a flare 💊 Medications and supplements to keep track of what supports you 🥣 Nutrition supports and easy-access foods 💆Physical and emotional supports that bring comfort 🤝 Support network and medical contact details for quick access 📦 AFlare-Up Box checklist from snacks and comfort items to mobility aids
Format: Instant digital download (PDF) Use: Print or fill in digitally on your device Perfect for: People with chronic illness or anyone managing fluctuating health
