Includes:The Spoonie Pad (Digital) + Flare-Up Toolkit (Digital)
Designed for life with chronic illness, this digital bundle brings together two powerful tools to help you navigate everyday energy and flare-ups with more ease, clarity, and self-compassion.
✨ The Spoonie Pad helps you plan your days around your energy — not against it. Use it to map your spoons, track priorities, and make space for rest without guilt.
🌿 The Flare-Up Toolkit supports you when your body needs extra care. It includes pages to plan your flare-up box, track early warning signs, note medications, and record what helps you feel safe and supported.
Together, they form the ultimate self-care system for spoonies — helping you honour your limits, pace your energy, and feel more prepared, even on the hardest days.
Includes: 2 x printable PDF downloads Perfect for: Anyone with chronic illness, fatigue or fluctuating health
💗 Instant digital access — print or fill in digitally
