The Spoonie Pad Digital Download

A gentle daily planner designed for people living with chronic illness, fatigue, or limited energy — now available as a digital download.

The Spoonie Pad helps you pace your day, prioritise what truly matters, and plan rest without guilt. Created by a naturopath who gets it, each page is thoughtfully designed to make your day feel more manageable.

✨ Perfect for:

Chronic illness pacing

Tracking energy levels and daily spoons

Gentle structure that supports self-care, not pressure

📎 Details:

A4 printable PDF (download instantly after purchase)

Reuse as often as you need — print at home or use digitally on your tablet

For personal use only (not for resale or distribution)